1:1 Interventions

In the realm of Mellofluence's 1:1 Interventions Page, we are proud to offer personalized interventions that provide customized support in conquering life's challenges and achieving your goals. Our skilled practitioners is equipped to deliver individual therapeutic sessions, coaching, and interventions that foster an enhanced sense of well-being and personal growth. We are delighted to provide a diverse array of programs and services tailored to bolster your mental and emotional well-being. These evidence-backed offerings are meticulously designed to cater to your unique needs, empowering you to seize control of your life's trajectory. With our support, you can truly embark on a transformative journey towards self-discovery and fulfillment.

50% off sessions & packages

Due to being a new enterprise we have decided that we would offer 1:1 sessions for only £20 until our first year is up (October 2024).

We offer two free assessments to better understand your needs and shape our services to meet them effectively.

  • o During this assessment, our qualified therapists will engage in a conversation with you to gather comprehensive information about your background and current mental health concerns. We want to understand your unique experiences, challenges, and goals for therapy.

    o We will explore various aspects of your life, such as your personal history, relationships, and work or school environment. It's essential for us to consider any past experiences that may be relevant to your current situation.

    o Through this process, we aim to gain a holistic understanding of your needs. This understanding allows us to develop a personalized treatment plan that specifically addresses your concerns and goals

  • o In this session, our therapists will provide you with valuable insights and recommendations based on the information gathered during the initial assessment. We will share our observations, offer relevant information about mental health, and suggest preliminary strategies or referrals to support your mental health journey.

    o This is your opportunity to ask questions, clarify any concerns, and provide feedback on the proposed plan. We want to empower you with knowledge and resources that will enable you to take proactive steps towards improving your mental well-being.

Support we offer

Here is a list of the interventions we offer.

  • Are you struggling to find joy in daily activities? Do certain situations cause you to feel anxious or fearful? Our Behavioural Activation and Graded Exposure program can help. The GOALS framework we use empowers you to set achievable goals, break free from avoidance patterns, and gradually confront situations that you might otherwise avoid.

  • Are you facing challenges in life that seem insurmountable? Our problem-solving sessions can help. Our effective strategies help you identify obstacles, brainstorm solutions, and create actionable plans to overcome difficulties and achieve your goals.

  • Are you tired of restless nights? Our sleep improvement program can help you establish healthy sleep habits, learn about evidence-based techniques to manage insomnia, and rejuvenate yourself with quality rest.

  • Are you struggling to navigate complex emotions? Our sessions on recognizing and managing emotions provide you with valuable insights and practical tools to enhance emotional resilience, navigate difficult feelings, and find inner peace.

  • Have you experienced a traumatic event that seems to be holding you back? Our PTSD stabilization sessions offer a safe space to process trauma and develop coping skills to embark on a journey towards healing and recovery.

  • Do you struggle with self-assurance and embracing your strengths? Our confidence-building program provides personalized guidance and empowering exercises to help you cultivate self-assurance, embrace your strengths, and radiate confidence in every aspect of your life.

  • Here at Mellofluence we are deeply committed to aiding individuals, such as yourself, in navigating life's intricate challenges and uncovering your fullest potential. Through personalized guidance and engaging conversations, we lwork with you to precisely define your objectives, identify barriers, and develop practical strategies to overcome obstacles. Whether you are seeking direction in your personal journey, professional advancement, or quest for leadership excellence, our tailored 1:1 life coaching service is intricately designed to empower you to make significant strides and achieve your desired goals. With a steadfast commitment to supporting you on a transformative journey of self-discovery and profound growth, our 1:1 life coaching service stands ready to offer consistent and unwavering assistance through every step of your progress.

What we offer

We offer a range of intervention packages priced at £50 per session. Our packages, including the PTSD Stabilization Package, Behavioral Activation and Graded Exposure (GOALS) Program, Problem-Solving Package, Improving Sleep Package, Recognizing and Managing Emotions Package, Confidence Building Package, and Coaching Package, are designed to address specific areas of concern and promote personal growth. Each package is tailored to provide support and tools for individuals to overcome challenges and improve their overall well-being. Choose the package that suits you best and feel comfortable embarking on your journey towards positive change.

Stabilisation Package (£175 per month or £44 per week)

  • PTSD Stabilisation Package

  • Behavioural Activation and Graded Exposure (GOALS) Program

This package is focused on stabilising PTSD symptoms and gradually exposing participants to feared situations while increasing engagement in positive activities.

Growth Package (£240 per month or £60 Per week):

  • Problem-Solving Package

  • Improving Sleep Package

  • Recognizing and Managing Emotions Package

This package enhances problem-solving, sleep habits, emotional awareness, and regulation skills, helping participants manage and overcome life challenges effectively.

Confidence and Development Package (£280 per month or £70 per week):

    • Confidence Building Package

    • Coaching Package

    • One additional session of the participant’s choice from the above packages.

This package focuses on building confidence, assertiveness, personal development, and motivation skills, providing personalized coaching support and additional sessions based on the participant's preferences. your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.

Empowerment Essentials Package

£300 per month or £75 per week

Building Self esteem& confidence , Emotional Wellness, and Behavioural Activation

Our Empowerment Essentials package offers a personalised approach to building confidence, managing emotions, and re-engaging in meaningful activities. Through targeted 1:1 sessions, participants receive tailored support to foster personal growth and resilience. Take charge of your well-being journey today!

FAQs

What types of workshops do you offer?

We offer a range of workshops on stress management, mindfulness, resilience-building, emotional intelligence, self-care practices, and more. Our workshops are designed to support your mental health and personal growth journey.

How do I register for a workshop?

To register for a workshop, simply visit our Workshops Page, select the workshop you're interested in, and follow the registration instructions provided.

Are your 1:1 interventions tailored to individual needs?

Yes, our 1:1 interventions, including counseling, coaching, and therapeutic sessions, are personalized to meet your unique needs and goals. Our practitioners work collaboratively with you to develop a customised plan for your specific challenges and aspirations.

Do you offer financial assistance or sliding scale fees?

Yes, we offer sliding scale fees for certain services based on financial circumstances. Please contact us directly to discuss your needs and explore available options.

What types of support groups do you offer, and how do I join one?

We offer various support groups covering topics like anxiety, depression, trauma recovery, and grief support. To join a support group, visit our Support Groups Page and follow the registration or participation instructions.

Can I access resources on your website for free?

Yes, all the resources on our Resources Page are free to access. We believe in providing valuable information and tools to support your well-being journey.

Do you offer virtual workshops and interventions?

Yes, we offer both in-person and virtual options for workshops and interventions, providing flexibility and accessibility for participants.

How can I book a 1:1 session with a practitioner?

Booking a 1:1 session is easy. Visit our 1:1 Interventions Page, choose the type of session you're interested in, and follow the scheduling instructions.