Support Groups
Welcome to Mellofluence's Support Groups Page - a warm and inclusive community for those seeking connection, understanding, and a safe space to explore their mental health. Led by trained facilitators, our support groups provide mutual support, validation, and personal growth. Join us in building a supportive community where everyone's voice is heard and understood.
UPCOMING GROUPS
UPCOMING GROUPS
Emotional Maturity – "Growing Beyond Emotions"- July 30th
Are your emotions often overwhelming or hard to manage? Do you struggle to respond to life's challenges with calm and clarity? In our "Growing Beyond Emotions" workshop, you'll learn how to navigate complex feelings and develop the emotional intelligence needed to handle difficult situations with wisdom and balance. This session offers practical tools to manage stress, reduce emotional reactivity, and gain a mature perspective on life's ups and downs. Join us to transform your emotional turmoil into a source of strength and stability.
Self-Esteem – "Building a Foundation of Self-Worth" August 27th
Do you often feel unworthy or struggle with a negative self-image? Has trauma left you questioning your value? Our "Building a Foundation of Self-Worth" workshop is designed to help you rebuild your self-esteem from the ground up. Discover powerful techniques to silence your inner critic, celebrate your unique qualities, and nurture a positive self-image. Engage in activities that reinforce your intrinsic value and learn to view yourself with compassion and respect. Join us to reclaim your sense of worth and build a resilient foundation of self-esteem.
Boundaries – "Creating and Upholding Personal Boundaries"- September 24th
Do you find it difficult to say no or feel taken advantage of in your relationships? Are you unsure how to protect your personal space and needs? In our "Creating and Upholding Personal Boundaries" workshop, you'll learn the crucial skills to set and maintain healthy boundaries. Understand the importance of boundaries for your well-being, learn to communicate them effectively, and handle boundary violations with confidence. Through practical exercises and guided discussions, you'll gain the tools to create respectful, balanced relationships that honour your needs and foster mutual respect. Join us to empower yourself with the ability to say no and protect your personal space